INTRODUCTION & OVERVIEW :: 3 Lectures
EXCAVATION :: 10 Lectures
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Excavation and its Connection to Awareness (5:25)
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Understanding Our 3 Types of Awareness (6:00)
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Identifying Your Spiritual Strengtheners (6:18)
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Getting to the Root of Feelings with The Sankofa Arts (5:00)
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Wound-licking (3:02)
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Being Okay With Not Being Okay (1:26)
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Legitimizing Sadness (4:30)
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Language for Learning to Be with Your Feelings (3:21)
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Transitioning from Excavation to Welling (2:16)
WELLING :: 8 Lectures
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Understanding Why & How We ‘Well’ (1:38)
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Examples of How We Well (3:54)
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Understanding & Personalizing The Exploration Process (3:50)
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The Relevance in Wailing (1:34)
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Examples of How We Wail (1:50)
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Making Room for Wailing through Self-Mothering (8:31)
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Continuing the Practice of Self-Mothering (4:46)
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What are you learning? (1:49)
EXPRESSION :: 10 Lectures
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Using What We’ve Gathered and Sorted (1:13)
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Outlining Your Manifesto (1:00)
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Formatting Your Manifesto (3:02)
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Continuing your Manifesto Creation Process (3:33)
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A Vision-Board Styled Hunt for Images (1:22)
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Options for Creating Your Video (2:12)
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An Accountability Intervention (1:21)
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Embracing Conscious Communication (7:25)
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On Clarity, Confidence, and Courage (6:47)
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Gratitude & Continued Learning (1:36)
BONUS SECTION :: Entrepreneurship and Radical Self-Expression
BONUS SECTION :: Ways to Get to Know Your Whole Self :: 7 Lectures
BONUS SECTION :: Mindful Movement Through Radical Self-Expression
Creating Your Own Supporting Community
