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Discover & Declare Who You Are
By Creating a Personal Manifesto
INTRODUCTION & OVERVIEW :: 3 Lectures
Welcome & What To Expect
Understanding Radical Self-Expression (10:46)
Radical Self-Expression as a Philosophy (2:12)
EXCAVATION :: 10 Lectures
Excavation and its Connection to Awareness (5:25)
Understanding Our 3 Types of Awareness (6:00)
Identifying Your Spiritual Strengtheners (6:18)
Getting to the Root of Feelings with The Sankofa Arts (5:00)
Wound-licking (3:02)
Being Okay With Not Being Okay (1:26)
Legitimizing Sadness (4:30)
Language for Learning to Be with Your Feelings (3:21)
Transitioning from Excavation to Welling (2:16)
WELLING :: 8 Lectures
Understanding Why & How We ‘Well’ (1:38)
Examples of How We Well (3:54)
Understanding & Personalizing The Exploration Process (3:50)
The Relevance in Wailing (1:34)
Examples of How We Wail (1:50)
Making Room for Wailing through Self-Mothering (8:31)
Continuing the Practice of Self-Mothering (4:46)
What are you learning? (1:49)
EXPRESSION :: 10 Lectures
Using What We’ve Gathered and Sorted (1:13)
Outlining Your Manifesto (1:00)
Formatting Your Manifesto (3:02)
Continuing your Manifesto Creation Process (3:33)
A Vision-Board Styled Hunt for Images (1:22)
Options for Creating Your Video (2:12)
An Accountability Intervention (1:21)
Embracing Conscious Communication (7:25)
On Clarity, Confidence, and Courage (6:47)
Gratitude & Continued Learning (1:36)
BONUS SECTION :: Entrepreneurship and Radical Self-Expression
What This Section Will Cover
Emotional Wellness in Entrepreneurship (3:34)
3 Ways We Lose Our Power - Training Video 1 (8:39)
Disconnect in Our Spiritual Paths - Training Video 2 (10:07)
Your Personal Power Sweet Spot - Training Video 3 (12:04)
BONUS SECTION :: Ways to Get to Know Your Whole Self :: 7 Lectures
Introduction to the 4 Principles of Radical Self-Expression (0:52)
Old Knowings (5:12)
New Commitments (3:20)
Inner Work and an Introduction to Your Intergenerational Selves (1:32)
Relying On Your Intergenerational Selves (11:07)
Outward Expression (3:56)
A Recap & A Reminder (3:29)
BONUS SECTION :: Mindful Movement Through Radical Self-Expression
Simple Strategies for Getting More Exercise (7:08)
More Mindful Movement lectures to come...
Creating Your Own Supporting Community
The "Board" Approach To Self-Exploration (2:01)
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Identifying Your Spiritual Strengtheners
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