Overview & Introduction
Scratching the Surface of Spirituality
Incantations as Spiritual Practice
The How & Why of Spiritual Cleanses
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A Re-introduction to Cleansing (1:44)
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(Breath) How to Center Yourself Any Time of Day (3:04)
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(Body) How to Center Yourself Any Time of Day (3:54)
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Hand-washing Into a Spiritual Ritual (3:57)
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Become the Observer (A 15-minute morning cleanse) (4:03)
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The Disappearing Words Ritual (15-minute night cleanse) (2:10)
Written Word as Spiritual Therapy
Showing Your Spirituality Through Blogging
Reclaiming Meditation & Prayer
Downloads to Help with Your Spiritual Rituals
My Gratitude
